That's right. In a recent article by Dr. Mehmet Oz, M.D., there are three suggested New Years resolutions for 2010. These are, in no particular order: get more sleep; never let yourself feel hungry; and have more sex.
Item number one? Check. For the past several months, effort has been extended to get seven to eight hours of pillow time. Honestly, I feel SO much better getting more sleep.
Item number two has never been an issue. MY issue is in the method of not feeling hungry. Instead of grabbing a bag of corn chips or licorice out of the vending machine at work, I need to keep fresh fruits and vegetables available. And, not the crappy ones, but the ones I like.
Now the tough one... more sex. According to the good doctor, "Sex is an indicator of many things, and if you aren't having it at least once (and ideally more) a week for 30 minutes, it could mean something is dangerously wrong."
Once a week, eh? If I factor in arrears, that's... well... I am at least 250 sessions behind. Ideally more? I am so screwed.
OOoo.... Please pardon the pun. Read the whole Dr. Oz article here.
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